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In this new section, we publish articles on various topics related to Ayurveda and the Maharishi Ayurveda Health Centre Bad Ems. In the future, you can filter articles by appearance date and by category in the menu bar on the left.

Ayurvedic ideas for summer salads

Ayurvedic summer salads

When the thermometer climbs above the 25 °C mark, Ayurveda speaks of Pitta time. Pitta represents heat and fire. To balance Pitta Dosha, we recommend cooling food. It’s best to favor sweet, astringent, and bitter flavors Read more

Ayurveda for holistic dental health

Ayurveda for holistic dental health

Since thousands of years, Ayurveda has recommended that the tongue be cleaned after brushing the teeth and that the entire oral cavity be treated with oil in order to keep the mouth and teeth strong and healthy. Read more

Three cooling recipes for the summer

Ayurveda distinguishes between cold food and cooling food. When the summer shows its hot side, we tend to go for cold or even ice-cold food and drink. But according to Ayurveda, this is an overreaction with an unpleasant effect, because cold food severely reduces Agni, the digestive fire. Read more

How to balance increased Pitta Dosha

From July to the end of August, we want to enjoy glorious summer warmth. However, this can increase Pitta Dosha, which consists of the elements fire and water. Increased Pitta Dosha can lead to a feeling of weakness during the day, which only subsides in the evening when the temperature cools down. Read more

CORONA VIRUS – How to prevent?

corona virus

Everyone is talking about the corona virus (officially: SARS-CoV-2). What we’ve seen so far is that the clinical course in 80% of all people infected is so mild that they don’t even notice it. The mortality rate among the seriously ill is 2.3%, but only 0.2% among younger people (under 40). Statistical surveys of the past 30 years by the Robert Koch Institute show that annually, an average of 10,000 to 20,000 people die from influenza. The numbers with this new virus are expected to be about ten times as high, although so far, serious clinical courses and deaths due to SARS-CoV-2 have only occurred in people who were already strongly affected by other illnesses.

Therefore, this is not the time for uncertainty and fear, but for tried-and-tested precautionary measures. Our Ayurveda-colleague Dr. Schachinger has put together a number of points to improve your immune status and thus prevent an infection or mitigate the clinical course: Read more

Mashed potatoes with vegetable milk

mashed potatoes

Doesn’t everyone like mashed potatoes, nicely warm and soft? Except… that one always feels some discom- fort after eating them? Ayurveda tells us why: milk, combined with salty dishes, clumps in the stomach and is then difficult to digest. Read more

Miracle cure Ghee

Ghee – the golden elixir

Ayurveda knows Ghee – clarified butter – both as a remedy and a food. Ayurveda utilizes the beneficial qualities of Ghee in internal as well as external treatments. Ghee is an indispensable part of this oldest art of healing and, along with milk and honey, is considered a natural Rasayana, i.e. an Ayurvedic preparation for prevention, strengthening and rejuvenation. Read more

Making Ghee

making ghee

Making your own Ghee is easy, but you need to give it some time and attention. The butter has to be boiled long and gently to release its subtle nutty aroma. The suggestion is to do this on the side, while you’re preparing a meal or doing chores, but close enough that you can monitor the process. Read more

Why hot water works wonders

Why hot water works wonders

Even if it is unusual for us: drinking hot water is an effective medicine for many diseases. Since thousands of years, Ayurveda knows that hot water is a cornerstone for long-lasting good health. We recommend boiling the water for ten minutes. You can boil enough water for the day in the morning and keep it in a thermos (or several) so you always have hot water at hand, including while traveling. Read more

Winterly vegetable soup

Winterly vegetable soup

Although this winterly vegetable soup is low on carbohydrates, it is quite satiating and thus really helps you lose weight.

In this recipe, we have used fennel, but this can be replaced by white cabbage or kohlrabi, e.g. if you prefer a stronger taste. Read more