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In this new section, we publish articles on various topics related to Ayurveda and the Maharishi Ayurveda Health Centre Bad Ems. In the future, you can filter articles by appearance date and by category in the menu bar on the left.

Losing weight the Ayurvedic way

Ayurvedic Slimming

First you fast and lose weight, then you gain weight again: such a sequence of events is all too common with popular weight loss programs. Furthermore, they often cause unpleasant fluctuations in wellbeing – even though wellbeing is certainly one of the reasons for wanting to get rid of those extra pounds.
Most methods are not very well suited to lose weight quickly and induce a lasting improvement in well-being, because their main focus is to lose weight by reducing the food intake.
Read more

MAHARISHI-MARMA-THERAPY

Maharishi Marma Therapy

Marma therapy is the Ayurvedic term for the therapeutic touching of Marmas, special areas and points on the skin, through which associated organ systems or bodily functions can be influenced. Marmas are interconnected through Shrotas – numerous smaller and larger channels in the physiology. Incidentally, Chinese acupuncture has its origins in the ancient knowledge about Marma points. Read more

Eating in harmony with the daily rhythms according to Ayurveda

daily rhythms according to Ayurveda

Over the course of a day, the influence of the Doshas changes. When the sun is high in the sky, the overall metabolism is more active and thus also Agni, the digestive fire.

From 6 to 10 in the morning, the slow-moving Kapha Dosha dominates. That is why breakfast should be light, so as not to burden the morning with a feeling of heaviness. Read more

Healthy Spring

Spring

How to enjoy the spring in good health? During this time of year, when colds and flu are common, that question comes up a lot.

With the following three recommendations you can effectively balance your Kapha Dosha: Read more

International Conference – March 1–3, 2019, Kathmandu, Nepal

Nepal 2019 final sessin

Vedic Science and Modern Science

This landmark conference, with approximately 2,000 participants, focused on the theme of how Vedic science and Western science can together re-establish life in harmony with Natural Law – and work towards a Vedic civilization in which peace, progress, and prosperity are available to all. Read more

Recipe: Ayurvedic Easter menu

Thai-Curry

Jochen Lotz, head of our training kitchen, has created an Ayurvedic Easter menu for you. The dishes: Ayurvedic Thai curry · Plum-and-mango chutney · Spring quinoa For dessert: Orange/spelt Halva, Tapioca sauce

It tastes great, looks good and is easy to prepare! Read more

Recipe: Colorful spring soup with red quinoa

Colorful spring soup with red quinoa

In spring, when Kapha Dosha dominates, taking a soup in the evening helps boost Agni – the digestive fire – and thereby the entire metabolism, and avoids overburdening the stomach and intestine. A light vegetable soup is easy to digest and satisfies in a pleasant way.

You can vary this recipe endlessly by adapting it to the season and the vegetables you have available. Also try replacing parsley and lovage by other fresh herbs. Read more

Recipe for apple-raisin crumble with orange-safran mousse

apple-raisin crumble with orange-safran mousse

Pies and sweet pastries are popular in western culture, so much so that it’s hard to imagine doing without them. But in Ayurvedic cuisine, baked foods are unknown – and with good reason: The baking process solidifies the structure of the molecular connections and therefore, the body needs more digestive power to disassemble the food. Read more

Ayurveda and special diets

diets

What is Ayurveda’s viewpoint on trendy diets like paleo, low-carbohydrate, vegan, and raw?

Lately, we see a lot of media coverage for such diets as the paleo diet, low-carbohydrate diets, veganism, and rawfoodism. What does Ayurveda say about these trends and how can they be integrated with an Ayurvedic way of life? Which diet is suitable for which Dosha type? Read more

AYURVEDA SYMPOSIUM, 8-9 September 2018 – Paris, France

About 140 participants attended – medical professionals from many different disciplines.
This Ayurveda Symposium featured leading experts in Ayurveda and Consciousness and was organized by Association Pour La Santé Fondée Sur La Conscience (Association for Consciousness-Based Health) in collaboration with l’Observatoire du Leadership (the Leadership Obser­vatory). Read more