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In this new section, we publish articles on various topics related to Ayurveda and the Maharishi Ayurveda Health Centre Bad Ems. In the future, you can filter articles by appearance date and by category in the menu bar on the left.

Asparagus with sauce hollandaise

Here is a light asparagus menu, inspired by traditional German recipes for this ‘white gold’ (including its green variety) and yet in harmony with Ayurvedic insights. Without eggs. We think you’ll enjoy preparing it! Read more

Ayurveda’s remarkable herbal medicine

“The essence of all things is the earth. The essence of the earth is water. The essence of water is plants. The essence of plants is man.”

— Chandogya Upanishad 1.1.2

Read more

Quinoa Pilaf

Quinoa Pilaf

Quinoa is called the grain of the Incas – however, as it belongs to the goosefoot family of plants, it really has little in common with common grains such as wheat, spelt, or oats.
For example, it doesn’t contain gluten, and that is just one of the qualities contributing to quinoa’s rising popularity. In 2013, it was named Plant of the Year and in Germany, it’s now referred to as a ‘superfood’. Read more

Amrit Kalash – ‘Nectar of the Devas’

Amrit Kalash – ‘Nectar of the Devas’

The most famous Ayurvedic Rasayana is probably Amrit Kalash. Most likely, you have already seen or tried it, be it in a Panchakarma course of treatment, through a recommendation, or when you were getting acquainted with Ayurveda and popular medicinal plants.
Amrit Kalash typically comes in the form of a boiled-down paste, with an unusual consistency and a sweetish taste. Most people like taking it. Read more

Kenya beans in Kadhi sauce

Kenya beans in Kadhi sauce

Everyone in India knows and loves Kadhi sauce. Although people eat it regularly at home, it is rarely offered in restaurants.
Usually, the main ingredients of Kadhi sauce are yogurt and chickpea flour. Read more

Surya Namaskar – the Sun Salutation

Surya Namaskar – the Sun Salutation

Many Westerners associate Yoga with certain physical exercises, the so-called Asanas, and may have images in their minds of people sitting in the lotus position or getting into other unusual poses. Read more

Sambar – Dal Soup with vegetables

Sambar – dal soup

Sambar, a soup made from legumes, is one of the most popular dishes in South India. There are numerous recipes and it is served daily in different variations.
A restorative soup with plenty of vegetable protein for cold evenings. Read more

Dinacharya – Ayurvedic recommendations for a balanced day

ayurvedic rhythm

Charaka Sutrasthaana, one of the principal Ayurvedic texts, dedicates several chapters to structuring a good daily rhythm.
To this day, its recommendations have lost none of their relevance. In fact, in turbulent times, it’s even more vital to have a stable foundation for one’s health. Read more

Pomegranate Punch and Almond Cookies with Chyavanprash

Ayurveda holds pomegranates in high esteem, because they preserve vitality and youthfulness. Due to their ingredients, they are especially recommended for people with a Pitta-predominant constitution and for addressing imbalanced Pitta Dosha. Read more

Self-Abhyanga –
The easy oil treatment you can do at home

Abhyanga

From the records of ancient cultures, we know that the positive effects of oil treatments have been known and appreciated since thousands of years. Physicians of Ayurveda have traditionally utilized the beneficial effects of treatments with medicinal herbal oils to prevent and cure a variety of health disorders and diseases. Read more