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In this new section, we publish articles on various topics related to Ayurveda and the Maharishi Ayurveda Health Centre Bad Ems. In the future, you can filter articles by appearance date and by category in the menu bar on the left.

Saffron Marzipan

With these delicious marzipan sweets, you are sure to charm your guests’ palates and hearts. And, most importantly, they are a breeze to prepare. No cooking, no baking – just mix the ingredients, roll, coat with chocolate, and you’re done! Read more

Ayurvedic Rasayanas at Home: Almonds and Honey – Part I

Ayurvedic Rasayanas

Rasayana is the Ayurvedic term for all rejuvenation therapies that slow down biological aging processes and keep body and mind healthy.

Ayurveda contains comprehensive knowledge for a long and healthy life.
This knowledge is described in great detail in Charaka Samhita and other classical texts. A considerable part of these traditional treatises describes Rasayana therapies, which may involve specific medicinal herbs, nourishing oils, or also certain foods or behavior patterns. Read more

Baked apple with cinnamon and honey

Baked Apple

One small baked apple can give you a lot of warm, easily digestible energy to start your day. This healthy energy boost nourishes the heart and muscles, supports bodily functions and prevents constipation. Read more

Why inflammations occur more frequently in autumn

Healthy and happy through the autumn

This time of year, called “sharad ritu” in Sanskrit, is characterized by an initial increase of Pitta Dosha in the body, followed by Vata Dosha taking over. Skin problems such as herpes are now frequent. Other viral and bacterial infections or diseases come to the fore as well, such as stomach ulcers, inflammation of the oral mucosa, hepatitis, and also chronic intestinal diseases. Following a diet and daily routine appropriate for this time of year is thus crucial for your well-being, more so if one of these imbalances is pre-existing. Read more

Fruity Pumpkin Soup

Fruity pumpkin soup

This pumpkin soup is mild, delicious, and warming – and it simply fits well with autumn. In addition, it looks great with its sophisticated topping.
Depending on how thick you make it, this soup can be served as a main dish or as a starter. Read more

Late-summer Pasta dish

Late-summer Pasta dish

This late-summer pasta dish with a mint-like touch is a delight for all Dosha types. The many herbs and fresh vegetables are ideal to soothe Pitta and Kapha Dosha, and the olive oil helps to keep Vata Dosha in balance. But especially if your Pitta Dosha is too high, this dish is for you! Read more

Goodbye to headaches – pain relief at last

headache

Everyone has had them at one time or another: headaches. 5 September is Headache Day in Germany – which should be of interest to at least 60% of all people. Because that is the percentage of people who suffer at least temporarily from pressure, throbbing, piercing, or stabbing pain in the head. Read more

Ayurvedic ideas for summer salads

Ayurvedic summer salads

When the thermometer climbs above the 25 °C mark, Ayurveda speaks of Pitta time. Pitta represents heat and fire. To balance Pitta Dosha, we recommend cooling food. It’s best to favor sweet, astringent, and bitter flavors Read more

Ayurveda for holistic dental health

Ayurveda for holistic dental health

Since thousands of years, Ayurveda has recommended that the tongue be cleaned after brushing the teeth and that the entire oral cavity be treated with oil in order to keep the mouth and teeth strong and healthy. Read more

Three cooling recipes for the summer

Ayurveda distinguishes between cold food and cooling food. When the summer shows its hot side, we tend to go for cold or even ice-cold food and drink. But according to Ayurveda, this is an overreaction with an unpleasant effect, because cold food severely reduces Agni, the digestive fire. Read more