Would you like to give your intestines a treat? Then try our recipe for a detox infusion.
Boil 2 liters of water and add the seeds of these detoxifying spices:
1 tsp. cumin
1 tsp. coriander
1 tsp. fennel
Leave to infuse for ten minutes with the lid closed. Strain the spices, pour the water into a thermos and drink sips during the day.
Cumin wakes up sluggish intestines and strengthens the digestive fire. Coriander helps against bloating. Sweet, soothing fennel helps flush the lymphatic system so you feel lighter again.
With these 3 spices you get the purification process flowing. With these 3 spices you get the purification process flowing.
© Maharishi Ayurveda Health Center Bad Ems
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