Blog – Ayurveda tips for home

Pregnancy and birth are significant events in a woman’s life, especially with the first child, but of course also with each subsequent one. Ayurveda has numerous recommendations for conception, pregnancy and motherhood to ensure a healthy, relaxed and happy mother and a healthy and vital baby.
In Ayurveda, pregnancy is not an accidental event, but should be carefully prepared by both partners in order to give birth to a healthy, balanced child with the best starting conditions for a fulfilled life.

Especially when it is cold and rather dark outside, we long for warmth and comfort. Be it a crackling fire in the fireplace, a warming cup of tea, a soothing bath or a visit to the sauna. Especially in winter, many people feel the need to bring in warmth from outside and really warm up inside. This is not only good for the body, but also for the soul and helps to relax the mind.

The word prana comes from Sanskrit and literally means life energy, life force or breath and can be compared conceptually with qi in traditional Chinese medicine.

The role of sweets in Ayurveda Part II

Sugar is a real all-rounder, it has an appetizing, flavour-enhancing, nourishing, uplifting and calming effect on the mind. It is not for nothing that we crave sweets in particularly stressful phases.

We grow up with sweets from birth, because mother’s milk also has a sweet taste, which nourishes and builds up the baby in the Kapha phase of its life.

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Our unique dishes that harmonize body and soul – perfect for a festive season in harmony with the principles of Ayurveda. We hope you enjoy cooking and savoring them!