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In this new section, we publish articles on various topics related to Ayurveda and the Maharishi Ayurveda Health Centre Bad Ems. In the future, you can filter articles by appearance date and by category in the menu bar on the left.

Ayurvedic Spiced Milk

Recipe for Ayurvedic Spiced Milk

For a deep and restful sleep we suggest you try out our recipe for Ayurvedic spiced milk. Both calming and easily digestible, it brings you restorative slumbers.
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Milk and your health –
What Ayurveda teaches us about milk

Milk and your health – What Ayurveda teaches us about milk

With regard to milk, we regularly encounter very contrasting opinions, ranging from ‘as much as possible’ to the vegan complete rejection of all dairy products.
So what is Ayurveda’s viewpoint? Ayurveda clearly states that milk – in the right quality and quantity – is very good for our health.

Milk of the highest possible quality

The ideal milk in the Ayurvedic sense is provided by your own cow, which has a large outdoor area to roam in, eats only natural, good-quality food, and enjoys loving care. Her horns are not removed, nor is her calf taken away. Drinking milk in the Ayurvedic sense is drinking the still-warm milk from this one cow. Such milk is described as nourishing, easily digestible, and sattvic.

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