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Archive for category "nutrition"

Home-made almond milk

Almond milk is a well-loved milk alternative on account of its pleasant taste and consistency. Almonds in their natural form are known for their abundance of protein, fiber, antioxidants, vitamins, minerals and trace elements. Read more

Ayurvedic golden milk

‘Ayurvedic golden milk’ can be taken in-between meals. It has a wonderful taste and balances Doshas Vata and Pitta. This milk is also highly recommended as a nightcap. Read more

Salad creation with flowers and herbs

Salad creation with flowers and herbs

The following recipe is an example of how to design a salad for both appearance and taste.
It allows for mixing in fortifying herbs such as dandelion, goutweed, stinging nettle, etc. If certain ingredients are not at hand, replace them with others of your choice. Let your creativity run wild with colors, shapes and flavors!
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Detox, Dieting and the Doshas 

In the wellness sector, a huge profit-generating branch has grown around dieting and detoxification, with new trends promising rapid weight loss appearing every year. In Germany alone, around 20 million people were interested in dieting and diet products last year; 60% of Germans have already tried at least one method for losing weight. Nevertheless, the percentage of overweight people is around 60% and rising. Read more

Summery vegetable risotto

For this recipe, we decided to use Arborio rice, because it absorbs many times its own weight in water and is famous for its creamy texture when cooked.
The rice is served mixed with green, red, yellow and white varieties of different vegetables.
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Asparagus with sauce hollandaise

Here is a light asparagus menu, inspired by traditional German recipes for this ‘white gold’ (including its green variety) and yet in harmony with Ayurvedic insights. Without eggs. We think you’ll enjoy preparing it! Read more

Amrit Kalash – ‘Nectar of the Devas’

Amrit Kalash – ‘Nectar of the Devas’

The most famous Ayurvedic Rasayana is probably Amrit Kalash. Most likely, you have already seen or tried it, be it in a Panchakarma course of treatment, through a recommendation, or when you were getting acquainted with Ayurveda and popular medicinal plants.
Amrit Kalash typically comes in the form of a boiled-down paste, with an unusual consistency and a sweetish taste. Most people like taking it. Read more

Pomegranate Punch and Almond Cookies with Chyavanprash

Ayurveda holds pomegranates in high esteem, because they preserve vitality and youthfulness. Due to their ingredients, they are especially recommended for people with a Pitta-predominant constitution and for addressing imbalanced Pitta Dosha. Read more

AYURVEDIC NEW YEAR’S EVE MENU

AYURVEDIC NEW YEAR’S EVE MENU

During the Christmas season, we are always extra busy in Bad Ems, and this includes our kitchen: the cooking is even more dynamic and creative than usual.

As a small Christmas gift for you, we have put together an entire New Year’s Eve menu. Read more

Paneer Makhani

Paneer Makhani

Home-made fresh cheese in tomato butter sauce

Paneer Makhani is a popular Punjabi dish with Paneer, a kind of fresh cheese you can easily . Like with most Indian dishes, the original recipe is too spicy for the Western palate. Read more