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Archive for category "nutrition"

Baked apple with cinnamon and honey

Baked Apple

One small baked apple can give you a lot of warm, easily digestible energy to start your day. This healthy energy boost nourishes the heart and muscles, supports bodily functions and prevents constipation. Read more

Fruity Pumpkin Soup

Fruity pumpkin soup

This pumpkin soup is mild, delicious, and warming – and it simply fits well with autumn. In addition, it looks great with its sophisticated topping.
Depending on how thick you make it, this soup can be served as a main dish or as a starter. Read more

Late-summer Pasta dish

Late-summer Pasta dish

This late-summer pasta dish with a mint-like touch is a delight for all Dosha types. The many herbs and fresh vegetables are ideal to soothe Pitta and Kapha Dosha, and the olive oil helps to keep Vata Dosha in balance. But especially if your Pitta Dosha is too high, this dish is for you! Read more

Ayurvedic ideas for summer salads

Ayurvedic summer salads

When the thermometer climbs above the 25 °C mark, Ayurveda speaks of Pitta time. Pitta represents heat and fire. To balance Pitta Dosha, we recommend cooling food. It’s best to favor sweet, astringent, and bitter flavors Read more

Three cooling recipes for the summer

Ayurveda distinguishes between cold food and cooling food. When the summer shows its hot side, we tend to go for cold or even ice-cold food and drink. But according to Ayurveda, this is an overreaction with an unpleasant effect, because cold food severely reduces Agni, the digestive fire. Read more

Mashed potatoes with vegetable milk

mashed potatoes

Doesn’t everyone like mashed potatoes, nicely warm and soft? Except… that one always feels some discom- fort after eating them? Ayurveda tells us why: milk, combined with salty dishes, clumps in the stomach and is then difficult to digest. Read more

Making Ghee

making ghee

Making your own Ghee is easy, but you need to give it some time and attention. The butter has to be boiled long and gently to release its subtle nutty aroma. The suggestion is to do this on the side, while you’re preparing a meal or doing chores, but close enough that you can monitor the process. Read more

Winterly vegetable soup

Winterly vegetable soup

Although this winterly vegetable soup is low on carbohydrates, it is quite satiating and thus really helps you lose weight.

In this recipe, we have used fennel, but this can be replaced by white cabbage or kohlrabi, e.g. if you prefer a stronger taste. Read more

Almond Delight with saffron

Almond Delight with saffron

Although this almond confectionery can be enjoyed year-round, it’s an especially fitting enrichment to the traditional range of Christmas Season pastries. Read more

Back pain is the most common disease

Back pain is the most common disease

Back pain is the most common disease and the second-most common reason for doctor visits in Germany. According to a survey by the Bertelsmann Foundation, around 20 percent of all insureds seek medical advice concerning back pain at least once a year. Read more