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Archive for category "nutrition"

Baby spinach · Beet-and-celery turrets · Mashed potato with cilantro

With the onset of spring, we shift into Kapha time. This is the time of year when body and mind start to relax and the metabolism slows down a little. Therefore, what we need especially now are foods that are easy to digest and give us a fresh start into spring. We have composed a Kapha-reducing menu for you that is easy to prepare. Colorful, slightly spicy and stimulating – just what Ayurveda recommends for the Kapha season cuisine! Read more

Colorful spring soup with red quinoa

Colorful spring soup with red quinoa

In spring, when Kapha Dosha dominates, taking a soup in the evening helps boost Agni – the digestive fire – and thereby the entire metabolism, and avoids overburdening the stomach and intestine. A light vegetable soup is easy to digest and satisfies in a pleasant way. Read more

Ayurvedic milk with spices

Ayurvedic milk with spices, enjoyed before going to bed in the evening, is conducive to a deep, restful sleep and thus better restorative effects. It is relaxing and easily digestible because of the spices. Read more

Fried banana puris with mango chutney

Fried banana puris with mango chutney

During winter, Vata Dosha increases and we find we crave sweet and heavy food. This is quite natural, because an elevated Vata is best pacified by sweet, sour and salty. Here’s a scrumptious recipe that satisfies the craving without being too hard to digest, so you can in fact enjoy it all year ’round whenever your Vata Dosha is playing up. Read more

Saffron Marzipan

With these delicious marzipan sweets, you are sure to charm your guests’ palates and hearts. And, most importantly, they are a breeze to prepare. No cooking, no baking – just mix the ingredients, roll, coat with chocolate, and you’re done! Read more

Baked apple with cinnamon and honey

Baked Apple

One small baked apple can give you a lot of warm, easily digestible energy to start your day. This healthy energy boost nourishes the heart and muscles, supports bodily functions and prevents constipation. Read more

Fruity Pumpkin Soup

Fruity pumpkin soup

This pumpkin soup is mild, delicious, and warming – and it simply fits well with autumn. In addition, it looks great with its sophisticated topping.
Depending on how thick you make it, this soup can be served as a main dish or as a starter. Read more

Late-summer Pasta dish

Late-summer Pasta dish

This late-summer pasta dish with a mint-like touch is a delight for all Dosha types. The many herbs and fresh vegetables are ideal to soothe Pitta and Kapha Dosha, and the olive oil helps to keep Vata Dosha in balance. But especially if your Pitta Dosha is too high, this dish is for you! Read more

Ayurvedic ideas for summer salads

Ayurvedic summer salads

When the thermometer climbs above the 25 °C mark, Ayurveda speaks of Pitta time. Pitta represents heat and fire. To balance Pitta Dosha, we recommend cooling food. It’s best to favor sweet, astringent, and bitter flavors Read more

Three cooling recipes for the summer

Ayurveda distinguishes between cold food and cooling food. When the summer shows its hot side, we tend to go for cold or even ice-cold food and drink. But according to Ayurveda, this is an overreaction with an unpleasant effect, because cold food severely reduces Agni, the digestive fire. Read more