Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha.
For the preparation, ideally use a ripe organic mango and freshly prepared yoghurt or yoghurt in Demeter quality.
For two glasses of 300 ml:
- 200 g mango
- 150 g yoghurt
- 200 ml water
- 1/2 teaspoon of cardamom
- 1/8 teaspoon ginger
- a pinch of ground cloves
- 1 tablespoon of lemon juice
- a pinch of salt
- 1 tablespoon of raw cane sugar or other sweetener, e.g. maple syrup
Peel and cut the mango and mix the pieces with the other ingredients in a blender until a homoge-neous liquid is formed. Fill into glasses and serve cool.
If you want to go fancy, moisten the rim of the glas-ses and dip them in sugar before filling them.
You can also prepare variations of this Lassi with other fruits such as ripe peaches, nectarines, or apricots.
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Recipe for download
© Maharishi Ayurveda Privatklinik Bad Ems
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