Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha.

For the preparation, ideally use a ripe organic mango and freshly prepared yoghurt or yoghurt in Demeter quality.

For two glasses of 300 ml:

  • 200 g mango
  • 150 g yoghurt
  • 200 ml water
  • 1/2 teaspoon of cardamom
  • 1/8 teaspoon ginger
  • a pinch of ground cloves
  • 1 tablespoon of lemon juice
  • a pinch of salt
  • 1 tablespoon of raw cane sugar or other sweetener, e.g. maple syrup



Peel and cut the mango and mix the pieces with the other ingredients in a blender until a homoge-neous liquid is formed. Fill into glasses and serve cool.

If you want to go fancy, moisten the rim of the glas-ses and dip them in sugar before filling them.

You can also prepare variations of this Lassi with other fruits such as ripe peaches, nectarines, or apricots.


Recipe for download
© Maharishi Ayurveda Privatklinik Bad Ems

Schreibe einen Kommentar

Your email address will not be published. Required fields are marked *