Ayurveda holds pomegranates in high esteem, because they preserve vitality and youthfulness. Due to their ingredients, they are especially recommended for people with a Pitta-predominant constitution and for addressing imbalanced Pitta Dosha. Read more
During the Christmas season, we are always extra busy in Bad Ems, and this includes our kitchen: the cooking is even more dynamic and creative than usual.
As a small Christmas gift for you, we have put together an entire New Year’s Eve menu. Read more
Paneer Makhani is a popular Punjabi dish with Paneer, a kind of fresh cheese you can easily . Like with most Indian dishes, the original recipe is too spicy for the Western palate. Read more
Paneer (also: “Panir”) is a homemade fresh cheese, very tasty if prepared well. It is ideal when you want to eat something a little more substantial, yet still vegetarian. Ayurveda recommends Paneer for lunch only, not for dinner. Read more
Time and again, Jochen Lotz, the head of our teaching kitchen, conjures up amazing dishes with sophisticated combinations that delight the palate in a whole new way. Especially for the readers of our newsletter, he has put together a colorful dish for the first cool days of October: a tasty vegetable recipe with a fresh Asian touch.
You and your palate will be surprised! Read more
This late-summer recipe can be prepared with zucchini (courgettes) or small pumpkins. Read more
Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha. Read more
A salty Lassi helps keep Vata in balance while traveling – and at other times as well. It is easy to prepare and can be brought along in the car or on the train.
Ideally use fresh, home-made yoghurt from whole milk or organic yoghurt. Add some spices and a little salt.
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Ayurveda recommends a satisfying yet light meal in the evening. The main point is that it should be digested before we go to bed. A freshly cooked, light vegetable soup is tasty, does not put a strain on the digestion and can be prepared quickly – in about 25 minutes. Read more
With the onset of spring, we shift into Kapha time. This is the time of year when body and mind start to relax and the metabolism slows down a little. Therefore, what we need especially now are foods that are easy to digest and give us a fresh start into spring. We have composed a Kapha-reducing menu for you that is easy to prepare. Colorful, slightly spicy and stimulating – just what Ayurveda recommends for the Kapha season cuisine! Read more
Since 1992 Europe's leading health centre for ayurvedic treatments.
