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Archive for category "recipes"

Mashed potatoes with vegetable milk

mashed potatoes

Doesn’t everyone like mashed potatoes, nicely warm and soft? Except… that one always feels some discom- fort after eating them? Ayurveda tells us why: milk, combined with salty dishes, clumps in the stomach and is then difficult to digest. Read more

Making Ghee

making ghee

Making your own Ghee is easy, but you need to give it some time and attention. The butter has to be boiled long and gently to release its subtle nutty aroma. The suggestion is to do this on the side, while you’re preparing a meal or doing chores, but close enough that you can monitor the process. Read more

Winterly vegetable soup

Winterly vegetable soup

Although this winterly vegetable soup is low on carbohydrates, it is quite satiating and thus really helps you lose weight.

In this recipe, we have used fennel, but this can be replaced by white cabbage or kohlrabi, e.g. if you prefer a stronger taste. Read more

Almond Delight with saffron

Almond Delight with saffron

Although this almond confectionery can be enjoyed year-round, it’s an especially fitting enrichment to the traditional range of Christmas Season pastries. Read more

Fruity Pumpkin Soup

Fruity pumpkin soup

This pumpkin soup is mild, delicious, and warming – and it just fits well with autumn. In addition, it looks great with its sophisticated topping.
Depending on how thick you make it, this soup can be served as a main dish or as a starter. Read more

Zucchini boats with tomato sauce

Zucchini boats with tomato sauce

This late-summer recipe can be prepared with zucchini (courgettes) or small pumpkins. Read more

Refined chard soup recipe

Like all green leafy vegetables, chard reduces Pitta. Here is a recipe for a simple and light, yet refined chard soup that can be served for lunch or dinner.
Read more

Recipe for Mango-Lassi

mango lassi

Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha. Read more

Recipe for Ayurvedic salty Lassi

salty lassi

A salty Lassi helps keep Vata in balance while travelling – and at other times as well. It is easy to prepare and can be brought along in the car or on the train. Read more

Recipe: Ayurvedic Easter menu

Thai-Curry

Jochen Lotz, head of our training kitchen, has created an Ayurvedic Easter menu for you. The dishes: Ayurvedic Thai curry · Plum-and-mango chutney · Spring quinoa For dessert: Orange/spelt Halva, Tapioca sauce

It tastes great, looks good and is easy to prepare! Read more