There’s no need to forget about Ayurveda when it comes to the Christmas dinner! To prove it, we have put together a tasty Christmas menu for you.
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Archive for category "recipes"
Christmas menu 2022
Autumn noodles
For autumn, we have created a comforting pasta dish with noodles made from emmer grain.
Emmer, an ancestor of wheat, is one of the oldest cereals, often referred to as the primordial grain. Read more
Home-made almond milk
Almond milk is a well-loved milk alternative on account of its pleasant taste and consistency. Almonds in their natural form are known for their abundance of protein, fiber, antioxidants, vitamins, minerals and trace elements. Read more
Ayurvedic golden milk
‘Ayurvedic golden milk’ can be taken in-between meals. It has a wonderful taste and balances Doshas Vata and Pitta. This milk is also highly recommended as a nightcap. Read more
Three refreshing drinks for hot days
1. Watermelon juice with mint and lime
The watermelon originally comes from Africa. Today, it is grown in warm regions worldwide, including southern Europe. Watermelon is a nutrient-rich fruit full of antioxidants, amino acids, vitamin C, A, lycopene and potassium. It contains 92% water and 6% sugar, perfect for pacifying Pitta Dosha during hot summer days. Read more
Salad creation with flowers and herbs
The following recipe is an example of how to design a salad for both appearance and taste.
It allows for mixing in fortifying herbs such as dandelion, goutweed, stinging nettle, etc. If certain ingredients are not at hand, replace them with others of your choice. Let your creativity run wild with colors, shapes and flavors!
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Summery vegetable risotto
For this recipe, we decided to use Arborio rice, because it absorbs many times its own weight in water and is famous for its creamy texture when cooked.
The rice is served mixed with green, red, yellow and white varieties of different vegetables.
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Asparagus with sauce hollandaise
Here is a light asparagus menu, inspired by traditional German recipes for this ‘white gold’ (including its green variety) and yet in harmony with Ayurvedic insights. Without eggs. We think you’ll enjoy preparing it! Read more
Pomegranate Punch and Almond Cookies with Chyavanprash
Ayurveda holds pomegranates in high esteem, because they preserve vitality and youthfulness. Due to their ingredients, they are especially recommended for people with a Pitta-predominant constitution and for addressing imbalanced Pitta Dosha. Read more
AYURVEDIC NEW YEAR’S EVE MENU
During the Christmas season, we are always extra busy in Bad Ems, and this includes our kitchen: the cooking is even more dynamic and creative than usual.
As a small Christmas gift for you, we have put together an entire New Year’s Eve menu. Read more
