This late-summer recipe can be prepared with zucchini (courgettes) or small pumpkins. Read more

Like all green leafy vegetables, chard reduces Pitta. Here is a recipe for a simple and light, yet refined chard soup that can be served for lunch or dinner.
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Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha. Read more

A salty Lassi helps keep Vata in balance while travelling – and at other times as well. It is easy to prepare and can be brought along in the car or on the train. Read more

Ayurveda recommends a satisfying yet light meal in the evening. The main point is that it should be digested before we go to bed. A freshly cooked, light vegetable soup is tasty, does not put a strain on the digestion and can be prepared quickly – in about 25 minutes. Read more

Pies and sweet pastries are popular in western culture, so much so that it’s hard to imagine doing without them. But in Ayurvedic cuisine, baked foods are unknown – and with good reason: The baking process solidifies the structure of the molecular connections and therefore, the body needs more digestive power to disassemble the food. Read more

“Let food be your medicine and medicine be your food.”

Almonds belong to the most valued ingredients in Ayurveda. They have been an important part of the human diet since times immemorial. Read more