Home-made fresh cheese in tomato butter sauce
Paneer Makhani is a popular Punjabi dish with Paneer, a kind of fresh cheese you can easily . Like with most Indian dishes, the original recipe is too spicy for the Western palate. Read more
Archive for category "recipes"
Paneer
Paneer (also: “Panir”) is a homemade fresh cheese, very tasty if prepared well. It is ideal when you want to eat something a little more substantial, yet still vegetarian. Ayurveda recommends Paneer for lunch only, not for dinner. Read more
Curry dish
Time and again, Jochen Lotz, the head of our teaching kitchen, conjures up amazing dishes with sophisticated combinations that delight the palate in a whole new way. Especially for the readers of our newsletter, he has put together a colorful dish for the first cool days of October: a tasty vegetable recipe with a fresh Asian touch.
You and your palate will be surprised! Read more
Zucchini boats with tomato sauce
This late-summer recipe can be prepared with zucchini (courgettes) or small pumpkins. Read more
Mango-Lassi
Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha. Read more
Ayurvedic salty Lassi
A salty Lassi helps keep Vata in balance while traveling – and at other times as well. It is easy to prepare and can be brought along in the car or on the train.
Ideally use fresh, home-made yoghurt from whole milk or organic yoghurt. Add some spices and a little salt.
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Salad creation with flowers and herbs
The following recipe is an example of how to design a salad for both appearance and taste.
It allows for mixing in fortifying herbs such as dandelion, goutweed, stinging nettle, etc. If certain ingredients are not at hand, replace them with others of your choice. Let your creativity run wild with colors, shapes and flavors!
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Recipe for a light vegetable soup
Ayurveda recommends a satisfying yet light meal in the evening. The main point is that it should be digested before we go to bed. A freshly cooked, light vegetable soup is tasty, does not put a strain on the digestion and can be prepared quickly – in about 25 minutes. Read more
Baby spinach · Beet-and-celery turrets · Mashed potato with cilantro
With the onset of spring, we shift into Kapha time. This is the time of year when body and mind start to relax and the metabolism slows down a little. Therefore, what we need especially now are foods that are easy to digest and give us a fresh start into spring. We have composed a Kapha-reducing menu for you that is easy to prepare. Colorful, slightly spicy and stimulating – just what Ayurveda recommends for the Kapha season cuisine! Read more
Colorful spring soup with red quinoa
In spring, when Kapha Dosha dominates, taking a soup in the evening helps boost Agni – the digestive fire – and thereby the entire metabolism, and avoids overburdening the stomach and intestine. A light vegetable soup is easy to digest and satisfies in a pleasant way. Read more
