Pies and sweet pastries are popular in western culture, so much so that it’s hard to imagine doing without them. But in Ayurvedic cuisine, baked foods are unknown – and with good reason: The baking process solidifies the structure of the molecular connections and therefore, the body needs more digestive power to disassemble the food. Read more

“Let food be your medicine and medicine be your food.”

Almonds belong to the most valued ingredients in Ayurveda. They have been an important part of the human diet since times immemorial. Read more