We read a lot about superfoods, and sometimes is seems that the more exotic and remote the area from which they come, the greater the healing power attributed to them: berries from the Himalayas, grains from the Andes, seaweed from distant seas…
But do superfoods always have to come from far away? Surely not! For many generations, an extremely versatile and highly effective superfood has been growing in our own local fields: oats. Continue reading
Over the course of a day, the influence of the Doshas changes. When the sun is high in the sky, the overall metabolism is more active and thus also Agni, the digestive fire.
From 6 to 10 in the morning, the slow-moving Kapha Dosha dominates. That is why breakfast should be light, so as not to burden the morning with a feeling of heaviness. Continue reading
How to enjoy the spring in good health? During this time of year, when colds and flu are common, that question comes up a lot.
With the following three recommendations you can effectively balance your Kapha Dosha:
Continue reading
The Brazilian Government has stepped forward to host the 3rd International Ayurveda Congress in Rio de Janeiro in 2018 as part of the First International Congress on Integrative Practices and Public Health. Continue reading
Detoxification by completely dispensing with food will unnecessarily increase Vata Dosha and also reduce the digestive power (Agni). In order to avoid these undesirable side effects, Ayurveda recommends the following gentle yet profound detoxification cure for the effective removal of water-soluble residues in the physiology. If you feel stable and healthy, you can do this without medical guidance. However, if you have an acute condition, the cure may be taxing for you. If unsure, please call us, we’ll gladly advise you: +49 2603 9407-0.
Continue reading
