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Archive for category "Health Tips"

Losing weight the Ayurvedic way

losing weight

First you fast and lose weight, then you gain weight again: such a sequence of events is all too common with popular weight loss programs. Furthermore, they often cause unpleasant fluctuations in wellbeing – even though wellbeing is certainly one of the reasons for wanting to get rid of those extra pounds.
Most methods are not very well suited to lose weight quickly and induce a lasting improvement in well-being, because their main focus is to lose weight by reducing the food intake.
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Eating in harmony with the daily rhythms according to Ayurveda

daily rhythms according to Ayurveda

Over the course of a day, the influence of the Doshas changes. When the sun is high in the sky, the overall metabolism is more active and thus also Agni, the digestive fire.

From 6 to 10 in the morning, the slow-moving Kapha Dosha dominates. That is why breakfast should be light, so as not to burden the morning with a feeling of heaviness. Read more

Healthy Spring

Spring

How to enjoy the spring in good health? During this time of year, when colds and flu are common, that question comes up a lot.

With the following three recommendations you can effectively balance your Kapha Dosha: Read more

3rd International Ayurveda Congress in Rio de Janeiro, Brazil

3rd Intaernational Ayurveda Congress, Brazil

SAVE THE DATE! 12-15 March 2018
The Brazilian Government has stepped forward to host the 3rd International Ayurveda Congress in Rio de Janeiro in 2018 as part of the First International Congress on Integrative Practices and Public Health. Read more

The Ten-Day Detox Cure

The Ten-Day Detox Cure

Detoxification by completely dispensing with food will unnecessarily increase Vata Dosha and also reduce the digestive power (Agni). In order to avoid these undesirable side effects, Ayurveda recommends the following gentle yet profound detoxification cure for the effective removal of water-soluble residues in the physiology. If you feel stable and healthy, you can do this without medical guidance. However, if you have an acute condition, the cure may be taxing for you. If unsure, please call us, we’ll gladly advise you: +49 2603 9407-0. Read more