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Archive for category "Health Tips"

CORONA VIRUS – How to prevent?

corona virus

Everyone is talking about the corona virus (officially: SARS-CoV-2). What we’ve seen so far is that the clinical course in 80% of all people infected is so mild that they don’t even notice it. The mortality rate among the seriously ill is 2.3%, but only 0.2% among younger people (under 40). Statistical surveys of the past 30 years by the Robert Koch Institute show that annually, an average of 10,000 to 20,000 people die from influenza. The numbers with this new virus are expected to be about ten times as high, although so far, serious clinical courses and deaths due to SARS-CoV-2 have only occurred in people who were already strongly affected by other illnesses.

Therefore, this is not the time for uncertainty and fear, but for tried-and-tested precautionary measures. Our Ayurveda-colleague Dr. Schachinger has put together a number of points to improve your immune status and thus prevent an infection or mitigate the clinical course: Read more

Miracle cure Ghee

Ghee – the golden elixir

Ayurveda knows Ghee – clarified butter – both as a remedy and a food. Ayurveda utilizes the beneficial qualities of Ghee in internal as well as external treatments. Ghee is an indispensable part of this oldest art of healing and, along with milk and honey, is considered a natural Rasayana, i.e. an Ayurvedic preparation for prevention, strengthening and rejuvenation. Read more

Why hot water works wonders

Why hot water works wonders

Even if it is unusual for us: drinking hot water is an effective medicine for many diseases. Since thousands of years, Ayurveda knows that hot water is a cornerstone for long-lasting good health. We recommend boiling the water for ten minutes. You can boil enough water for the day in the morning and keep it in a thermos (or several) so you always have hot water at hand, including while traveling. Read more

Starting the new year with good resolutions

Losing weight easily with Ayurveda

It’s that time again: The good resolutions for the new year have been made. As health awareness is becoming more fashionable, many fellow humans have resolved to lose weight. Often, that’s easier said than done. Read more

Self-Abhyanga –
Easy oil treatment you can do at home

Self-Abhyanga

From the records of ancient cultures, we know that the positive effects of oil treatments have been known and appreciated since thousands of years. Physicians of Ayurveda have traditionally utilized the beneficial effects of treatments with medicinal herbal oils to prevent and cure a variety of health disorders and diseases. Read more

Back pain is the most common disease

Back pain is the most common disease

Back pain is the most common disease and the second-most common reason for doctor visits in Germany. According to a survey by the Bertelsmann Foundation, around 20 percent of all insureds seek medical advice concerning back pain at least once a year. Read more

The Government of India honors Maharishi Mahesh Yogi for his original contributions to Yoga, Meditation, and Ayurveda.

Prime Minister of India Shri Narendra Modi has honored Maharishi Mahesh Yogi and 11 other outstanding healers of India posthumously with commemorative postage stamps in a grand ceremony on August 30, 2019 at Vigyan Bhawan, New Delhi. The entire event was broadcast live throughout India by government TV, many private television channels and also through live streaming on the internet.
Read more

What you can do to restore balance when Pitta is increased:

Balance when Pitta is increased

The rule of thumb for every Ayurvedic remedy is, that all disturbances can be balanced naturally by their counterpart – restlessness through rest, inertia through activity, coldness through heat, etc. Read more

travelling without stress

travelling without stress

Long flights, delays, congestion on the highway, whining kids, large crowds … These are all causes of stress, especially when travelling and during the holiday season.
In this issue, we share some tips from Ayurveda on how to avoid stress and how to restore the imbalances that arise when you’re travelling Read more

Eating in harmony with the daily rhythms according to Ayurveda

daily rhythms according to Ayurveda

Over the course of a day, the influence of the Doshas changes. When the sun is high in the sky, the overall metabolism is more active and thus also Agni, the digestive fire.

From 6 to 10 in the morning, the slow-moving Kapha Dosha dominates. That is why breakfast should be light, so as not to burden the morning with a feeling of heaviness. Read more