News

+49 2603 9407-0

Archive for category "Health Tips"

Turmeric – yellow root with healing power

tumeric

In well-stocked supermarkets, you may have noticed those small yellow tubers, usually next to the larger ginger roots. Actually, they are close to each other not only in the fruit and vegetable section, but also botanically. Read more

Intermittent fasting

Voluntary fasting is probably as old as the human race, observed for a variety of reasons – e.g. to improve or restore health or as a religious, spiritual practice for connecting more closely with the divine. In the animal world, we also frequently see natural fasting in animals that are sick or hibernating. Read more

All-rounder black cumin – a spice with many benefits

Black cumin

Black cumin has been known as a medicinal plant for thousands of years, especially in the Orient. It is used as a spice and as an oil in many ways. Read more

Hot weather, cold food?

Hot weather, cold food

Ayurveda distinguishes three Doshas, i.e. basic functional principles: Vata, Pitta and Kapha Dosha. They operate in our physiology and in the whole of nature.
Read more

Our liver – the underrated power organ

Our liver – the underrated power organ

“I’m feeling listless all the time,” – “I sleep well but I’m still tired,” – “I have some kind of pressure in my right upper abdomen.” This is how patients with a stressed liver may describe their condition.
Usually, the symptoms are so unspecific that the underlying problem is only detected at a very late stage, e.g. when people do a blood test or ultrasound at their physician’s office. Read more

Addressing worries and fears with Ayurveda

Let’s face it: our mental health has suffered greatly over the past year 2020. Especially anxiety disorders, but also depressions have increased, because many familiar structures have fallen away and compensating social contacts have been reduced to a minimum. Read more

SHIRODHARA – THE FOREHEAD OIL POUR

The Sanskrit word “Shirodhara” simply means “head pouring” or “head stream”. The treatment is given with organic sesame oil warmed to body temperature. Read more

Eliminating excess Kapha in a systematic way

A sunny, windless spring day increases Kapha just as much as inclement, grimy weather with rain, fog and damp cold. Neither a recliner nor the sofa should be your first choice now! On the contrary, physical activity in the fresh air reduces Kapha and boosts your metabolism. Read more

Eye care with Ayurveda

Our eyesight is regarded as the most important of the five senses of perception: sight, hearing, smell, taste, and touch. Our eyes are indispensable for comprehending the world in which we live.

They capture light impulses as visual impressions and pass them on to the brain for further processing. Read more

Winter from the viewpoint of Ayurveda

Winter from the viewpoint of Ayurveda

Each season affects the three Doshas in its own way. In ancient Ayurvedic texts, the year is divided into 6 seasons. In Europe, we are used to 4 seasons, with warm/dry and cool/humid periods. If we adapt the Ayurvedic concept to European climatic conditions, we get approximately the following picture: Read more