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Why hot water works wonders

Why hot water works wonders

Even if it is unusual for us: drinking hot water is an effective medicine for many diseases. Since thousands of years, Ayurveda knows that hot water is a cornerstone for long-lasting good health. We recommend boiling the water for ten minutes. You can boil enough water for the day in the morning and keep it in a thermos (or several) so you always have hot water at hand, including while traveling. Read more

Starting the new year with good resolutions

Losing weight easily with Ayurveda

It’s that time again: The good resolutions for the new year have been made. As health awareness is becoming more fashionable, many fellow humans have resolved to lose weight. Often, that’s easier said than done. Read more

Self-Abhyanga –
Easy oil treatment you can do at home

Self-Abhyanga

From the records of ancient cultures, we know that the positive effects of oil treatments have been known and appreciated since thousands of years. Physicians of Ayurveda have traditionally utilized the beneficial effects of treatments with medicinal herbal oils to prevent and cure a variety of health disorders and diseases. Read more

Back pain is the most common disease

Back pain is the most common disease

Back pain is the most common disease and the second-most common reason for doctor visits in Germany. According to a survey by the Bertelsmann Foundation, around 20 percent of all insureds seek medical advice concerning back pain at least once a year. Read more

Zucchini boats with tomato sauce

Zucchini boats with tomato sauce

This late-summer recipe can be prepared with zucchini (courgettes) or small pumpkins. Read more

Lemon and Honey Drink

Lemon and Honey Drink

If you have visited our Maharishi AyurVeda Health Centre in Bad Ems before, the doctor has given you many useful tips you can use at home. One of the simplest recipes is the lemon and honey drink, taken first thing in the morning on an empty stomach. Even if you want to have breakfast early, it’s best to wait for half an hour, to allow the drink to really unfold its beneficial effects. Read more

The five Subdoshas of Pitta

Pitta, 5 Subdoshas

In this article, we will tell you a little about the five Subdoshas of Pitta, which have specific areas of influence, yet are relatively unknown among Ayurveda enthusiasts. Read more

Green tea – a very healthy pick-me-up

green tea

In Asia, green tea – tea from the unfermented leaves of the tea plant Camellia sinensis – has been popular for thousands of years, but it is also becoming more and more of a trend drink in Europe. In contrast to fermented black tea, it is one of the healthiest drinks, thanks to its special ingredients. Read more

Refined chard soup recipe

Like all green leafy vegetables, chard reduces Pitta. Here is a recipe for a simple and light, yet refined chard soup that can be served for lunch or dinner.
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The Government of India honors Maharishi Mahesh Yogi for his original contributions to Yoga, Meditation, and Ayurveda.

Prime Minister of India Shri Narendra Modi has honored Maharishi Mahesh Yogi and 11 other outstanding healers of India posthumously with commemorative postage stamps in a grand ceremony on August 30, 2019 at Vigyan Bhawan, New Delhi. The entire event was broadcast live throughout India by government TV, many private television channels and also through live streaming on the internet.
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