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Zucchini boats with tomato sauce

Zucchini boats with tomato sauce

This late-summer recipe can be prepared with zucchini (courgettes) or small pumpkins. Read more

Lemon and Honey Drink

Lemon and Honey Drink

If you have visited our Maharishi AyurVeda Health Centre in Bad Ems before, the doctor has given you many useful tips you can use at home. One of the simplest recipes is the lemon and honey drink, taken first thing in the morning on an empty stomach. Even if you want to have breakfast early, it’s best to wait for half an hour, to allow the drink to really unfold its beneficial effects. Read more

The five Subdoshas of Pitta

Pitta, 5 Subdoshas

In this article, we will tell you a little about the five Subdoshas of Pitta, which have specific areas of influence, yet are relatively unknown among Ayurveda enthusiasts. Read more

Green tea – a very healthy pick-me-up

green tea

In Asia, green tea – tea from the unfermented leaves of the tea plant Camellia sinensis – has been popular for thousands of years, but it is also becoming more and more of a trend drink in Europe. In contrast to fermented black tea, it is one of the healthiest drinks, thanks to its special ingredients. Read more

Refined chard soup recipe

Like all green leafy vegetables, chard reduces Pitta. Here is a recipe for a simple and light, yet refined chard soup that can be served for lunch or dinner.
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The Government of India honors Maharishi Mahesh Yogi for his original contributions to Yoga, Meditation, and Ayurveda.

Prime Minister of India Shri Narendra Modi has honored Maharishi Mahesh Yogi and 11 other outstanding healers of India posthumously with commemorative postage stamps in a grand ceremony on August 30, 2019 at Vigyan Bhawan, New Delhi. The entire event was broadcast live throughout India by government TV, many private television channels and also through live streaming on the internet.
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Recipe for Mango-Lassi

mango lassi

Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha. Read more

What you can do to restore balance when Pitta is increased:

Balance when Pitta is increased

The rule of thumb for every Ayurvedic remedy is, that all disturbances can be balanced naturally by their counterpart – restlessness through rest, inertia through activity, coldness through heat, etc. Read more

travelling without stress

travelling without stress

Long flights, delays, congestion on the highway, whining kids, large crowds … These are all causes of stress, especially when travelling and during the holiday season.
In this issue, we share some tips from Ayurveda on how to avoid stress and how to restore the imbalances that arise when you’re travelling Read more

Recipe for Ayurvedic salty Lassi

salty lassi

A salty Lassi helps keep Vata in balance while travelling – and at other times as well. It is easy to prepare and can be brought along in the car or on the train. Read more