+49 2603 9407-0

Archive for category "All Posts"

Turmeric – yellow root with healing power


In well-stocked supermarkets, you may have noticed those small yellow tubers, usually next to the larger ginger roots. Actually, they are close to each other not only in the fruit and vegetable section, but also botanically. Read more

Paneer Makhani

Paneer Makhani

Home-made fresh cheese in tomato butter sauce

Paneer Makhani is a popular Punjabi dish with Paneer, a kind of fresh cheese you can easily . Like with most Indian dishes, the original recipe is too spicy for the Western palate. Read more



Paneer (also: “Panir”) is a homemade fresh cheese, very tasty if prepared well. It is ideal when you want to eat something a little more substantial, yet still vegetarian. Ayurveda recommends Paneer for lunch only, not for dinner. Read more

Intermittent fasting

Voluntary fasting is probably as old as the human race, observed for a variety of reasons – e.g. to improve or restore health or as a religious, spiritual practice for connecting more closely with the divine. In the animal world, we also frequently see natural fasting in animals that are sick or hibernating. Read more

Curry dish

Curry dish

Time and again, Jochen Lotz, the head of our teaching kitchen, conjures up amazing dishes with sophisticated combinations that delight the palate in a whole new way. Especially for the readers of our newsletter, he has put together a colorful dish for the first cool days of October: a tasty vegetable recipe with a fresh Asian touch.
You and your palate will be surprised! Read more

Zucchini boats with tomato sauce

Zucchini boats with tomato sauce

This late-summer recipe can be prepared with zucchini (courgettes) or small pumpkins. Read more

All-rounder black cumin – a spice with many benefits

Black cumin

Black cumin has been known as a medicinal plant for thousands of years, especially in the Orient. It is used as a spice and as an oil in many ways. Read more


Mango Lassi

Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha. Read more

Hot weather, cold food?

Hot weather, cold food

Ayurveda distinguishes three Doshas, i.e. basic functional principles: Vata, Pitta and Kapha Dosha. They operate in our physiology and in the whole of nature.
Read more

Ayurvedic salty Lassi

salty lassi

A salty Lassi helps keep Vata in balance while traveling – and at other times as well. It is easy to prepare and can be brought along in the car or on the train.
Ideally use fresh, home-made yoghurt from whole milk or organic yoghurt. Add some spices and a little salt.
Read more