Sleep disorders When the night turns into a nightmare
“In spite of being totally exhausted, I can’t sleep.” “It takes me hours and hours to fall asleep.” “I can’t focus during the day.”
This or a similar experience is what people report when suffering from prolonged sleep disorders. Sleep disorders can wear one down. During the night, thoughts rush through the mind. Those affected with sleep disorders waver back and forth, are afraid of facing the next day and are often in despair. When the regeneration of the night’s sleep isn’t sufficient, a person suffers. Impaired concentration, lack of memory, melancholy or irritability, as well as a general aversion to life, appear. No matter what the actual cause is: The battery is empty and cannot be fully recharged through the normal regeneration of a night’s sleep.
What is the Vedic medicine point of view on loss of a night’s sleep?
Sleep disorders from an Ayurvedic point of view
According to the Maharishi Ayurveda sleep disorders start with the loss of natural balance.
A growing barrage of background noise, smog, pressures of work schedules and even leisure schedules, as well as too short a night’s sleep – all these factors keep our system from settling down. Even in times of rest our inner engine continues to run on full speed. Due to the imbalances of our modern diet, our metabolism and nervous systems suffer from a depletion of vital substances that are needed in order to function properly. In Ayurveda every patient is different and so each person’s sleep disorder varies. The Ayurvedic approach at our Centre is holistic.
What can Ayurveda do for you?
In Vedic medicine, seep disorders are addressed by combining various treatments into a multi-faceted approach adapted to your individual situation, as determined in a comprehensive diagnosis by one of our physicians.
An integrated approach
Increasingly, patients are finding that conventional therapies alone are not enough.
Many people realize that the path to recovery must take place on all levels and that restoring the physiology’s natural regulatory principles to a natural balance is vital.
Soothing oil massages, elimination of metabolic residue, nutritional recommendations, supportive meditations, breathing exercises, and individualized herbal mixtures help you transition to a more conscious lifestyle and enable your natural self-healing powers to give you a refreshing, restful sleep again.
Medizinische Ayurveda-Kuren bei Sleep disorders
- 10-21 days
- Ayurvedic pulse diagnosis
ndividual treatment recommendations
Delicious Ayurvedic cuisine
Informative social program
- Medical care during the course of treatment