Sleep disorders

“In spite of being totally exhausted, I can’t sleep.” “It takes me hours and hours to fall asleep.” “I can’t focus during the day.”

This or a similar experience is what people report when suffering from prolonged sleep disorders. Sleep disorders can wear one down. During the night, thoughts rush through the mind. Those affected with sleep disorders waver back and forth, are afraid of facing the next day and are often in despair. When the regeneration of the night’s sleep isn’t sufficient, a person suffers. Impaired concentration, lack of memory, melancholy or irritability, as well as a general aversion to life, appear. No matter what the actual cause is: The battery is empty and cannot be fully recharged through the normal regeneration of a night’s sleep.

What is the Vedic medicine point of view on loss of a night’s sleep?

A growing barrage of background noise, smog, pressures of work schedules and even leisure schedules, as well as too short a night’s sleep – all these factors keep our system from settling down. Even in times of rest our inner engine continues to run on full speed. Due to the imbalances of our modern diet, our metabolism and nervous systems suffer from a depletion of vital substances that are needed in order to function properly. In Ayurveda every patient is different and so each person’s sleep disorder varies. The Ayurvedic approach at our Centre is holistic.

Vedic medicine offers different methods of treatment. After an in-depth medical diagnosis at our Centre, a comprehensive treatment plan is individually tailored for each patient with sleep disorder complaints.

They recognize that healing must take place on all levels. It is important to bring all natural regulatory principles back into harmony. Calming oil massages, elimination of metabolic residues, nutritional recommendations, helpful meditation or breathing exercises, as well as specific herbal mixtures tailored according to your needs, support a health-conscious lifestyle. In this way, your natural self-healing abilities can re-establish revitalizing and sound sleep.