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Archive for May 2022

The three Gunas and our consciousness

the three Gunas

In Ayurveda, life is seen as an interplay of body, mind and soul. You are already familiar with the physical constitution, which is the result of the individual distribution of the three Doshas: Vata, Pitta and Kapha.
On the level of the mind, we see a similar structure: three Gunas – Sattva, Rajas and Tamas – give rise to our mental constitution.
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Asparagus with sauce hollandaise

Here is a light asparagus menu, inspired by traditional German recipes for this ‘white gold’ (including its green variety) and yet in harmony with Ayurvedic insights. Without eggs. We think you’ll enjoy preparing it! Read more