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Archive for February 2022

Surya Namaskar – the Sun Salutation

Surya Namaskar – the Sun Salutation

Many Westerners associate Yoga with certain physical exercises, the so-called Asanas, and may have images in their minds of people sitting in the lotus position or getting into other unusual poses. Read more

Sambar – Dal Soup with vegetables

Sambar – dal soup

Sambar, a soup made from legumes, is one of the most popular dishes in South India. There are numerous recipes and it is served daily in different variations.
A restorative soup with plenty of vegetable protein for cold evenings. Read more