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Archive for July 2021

All-rounder black cumin – a spice with many benefits

Black cumin

Black cumin has been known as a medicinal plant for thousands of years, especially in the Orient. It is used as a spice and as an oil in many ways. Read more

Mango-Lassi

Lassi in general is a refreshing, light drink that strengthens the digestive system. Mango Lassi in particular balances Pitta Dosha. Read more

Hot weather, cold food?

Hot weather, cold food

Ayurveda distinguishes three Doshas, i.e. basic functional principles: Vata, Pitta and Kapha Dosha. They operate in our physiology and in the whole of nature.
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Ayurvedic salty Lassi

salty lassi

A salty Lassi helps keep Vata in balance while traveling – and at other times as well. It is easy to prepare and can be brought along in the car or on the train.
Ideally use fresh, home-made yoghurt from whole milk or organic yoghurt. Add some spices and a little salt.
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