A sunny, windless spring day increases Kapha just as much as inclement, grimy weather with rain, fog and damp cold. Neither a recliner nor the sofa should be your first choice now! On the contrary, physical activity in the fresh air reduces Kapha and boosts your metabolism. Read more
In spring, when Kapha Dosha dominates, taking a soup in the evening helps boost Agni – the digestive fire – and thereby the entire metabolism, and avoids overburdening the stomach and intestine. A light vegetable soup is easy to digest and satisfies in a pleasant way. Read more
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