Each season affects the three Doshas in its own way. In ancient Ayurvedic texts, the year is divided into 6 seasons. In Europe, we are used to 4 seasons, with warm/dry and cool/humid periods. If we adapt the Ayurvedic concept to European climatic conditions, we get approximately the following picture: Read more
During winter, Vata Dosha increases and we find we crave sweet and heavy food. This is quite natural, because an elevated Vata is best pacified by sweet, sour and salty. Here’s a scrumptious recipe that satisfies the craving without being too hard to digest, so you can in fact enjoy it all year ’round whenever your Vata Dosha is playing up. Read more
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