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Archive for November 2020

Ayurvedic Rasayanas at Home: Almonds and Honey – Part I

Ayurvedic Rasayanas

Rasayana is the Ayurvedic term for all rejuvenation therapies that slow down biological aging processes and keep body and mind healthy.

Ayurveda contains comprehensive knowledge for a long and healthy life.
This knowledge is described in great detail in Charaka Samhita and other classical texts. A considerable part of these traditional treatises describes Rasayana therapies, which may involve specific medicinal herbs, nourishing oils, or also certain foods or behavior patterns. Read more

Baked apple with cinnamon and honey

Baked Apple

One small baked apple can give you a lot of warm, easily digestible energy to start your day. This healthy energy boost nourishes the heart and muscles, supports bodily functions and prevents constipation. Read more