Ayurveda distinguishes between cold food and cooling food. When the summer shows its hot side, we tend to go for cold or even ice-cold food and drink. But according to Ayurveda, this is an overreaction with an unpleasant effect, because cold food severely reduces Agni, the digestive fire. Read more
From July to the end of August, we want to enjoy glorious summer warmth. However, this can increase Pitta Dosha, which consists of the elements fire and water. Increased Pitta Dosha can lead to a feeling of weakness during the day, which only subsides in the evening when the temperature cools down. Read more
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