Even if it is unusual for us: drinking hot water is an effective medicine for many diseases. Since thousands of years, Ayurveda knows that hot water is a cornerstone for long-lasting good health. We recommend boiling the water for ten minutes. You can boil enough water for the day in the morning and keep it in a thermos (or several) so you always have hot water at hand, including while traveling. Read more
Although this winterly vegetable soup is low on carbohydrates, it is quite satiating and thus really helps you lose weight.
In this recipe, we have used fennel, but this can be replaced by white cabbage or kohlrabi, e.g. if you prefer a stronger taste. Read more
It’s that time again: The good resolutions for the new year have been made. As health awareness is becoming more fashionable, many fellow humans have resolved to lose weight. Often, that’s easier said than done. Read more
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