We read a lot about superfoods, and sometimes is seems that the more exotic and remote the area from which they come, the greater the healing power attributed to them: berries from the Himalayas, grains from the Andes, seaweed from distant seas…
But do superfoods always have to come from far away? Surely not! For many generations, an extremely versatile and highly effective superfood has been growing in our own local fields: oats. Read more