Generally, Ayurveda highly recommends unburdening by liquid fasting once a week, especially for people with predominance of Pitta or Kapha Dosha. People with predominance of Vata Dosha are advised to take liquid diet days only when they feel relaxed and well-anchored. Read more

Marma therapy is the Ayurvedic term for the therapeutic touching of Marmas, special areas and points on the skin, through which associated organ systems or bodily functions can be influenced. Marmas are interconnected through Shrotas – numerous smaller and larger channels in the physiology. Incidentally, Chinese acupuncture has its origins in the ancient knowledge about Marma points. Read more