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Archive for March 2019

Recipe: Colorful spring soup with red quinoa

Colorful spring soup with red quinoa

In spring, when Kapha Dosha dominates, taking a soup in the evening helps boost Agni – the digestive fire – and thereby the entire metabolism, and avoids overburdening the stomach and intestine. A light vegetable soup is easy to digest and satisfies in a pleasant way.

You can vary this recipe endlessly by adapting it to the season and the vegetables you have available. Also try replacing parsley and lovage by other fresh herbs. Read more